Food That Promotes Fat and Weight Loss

When God developed the body, he specifically created certain foods for its use. These are the foods that grow and exist in nature. Our digestive systems purpose is to break down and utilize the food that you eat. When you eat the correct foods the body knows exactly how to break it down, dispense the nutrients to body cells, and quickly eliminate un-needed toxins and by-products.



Food that promotes fat and weight loss is packed with living vitamins, minerals, water, fiber and the enzymes needed to digest the food itself.



In order to get off on the right foot and be able to quickly lose fat and weight we must first cleanse our bodies to rid it of all the toxins, and impurities. Click the link below for more information:





Fruits, whole grains, vegetables, proteins like eggs, fish, and chicken, good fats like avocado, almonds, and olive oil, and all kinds of nuts and seeds. These can all be made into hundreds of easy recipes that will make you never miss anything or have cravings.



Here is a list of good carbohydrates starting with fruits: apples, bananas, blackberries, blueberries, cantaloupe, currants, grapefruit, grapes, honeydew, kiwi, lemons, limes, mango, nectarines, orange, peach, pear, pineapple, plums, prunes, raisins, raspberries, tangerines, and watermelon.



Whole Grains: cream of brown rice, hot whole grain cereal, barley, rye, spelt, millet, brown, jasmine, and basmati rice, rice cakes, rice noodles, puffed rice cereal,.



All natural, whole grain, no chemical, no sugar breads, and cereals, gluten free bread and sprouted grain breads. Breads that are live sprouted grains that are yeast free are best. Barley, buckwheat, rye, spelt, millet, oats, grits.



Starchy vegetables; potato, sweet potato, corn, peas, and squash.



Regular vegetables: alfalfa, artichoke, arugula, asparagus, bamboo shoots, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumber, eggplant, escarole, green beans, kale, lettuce, mustard greens, onions, parsley, parsnips, pea pods, portobello, radish, radicchio, scallion, seaweed, shallots, snap peas, snow peas, spinach, string beans, tomato, turnips, watercress, wheat grass and zucchini.



Good Proteins (beans): chickpeas, kidney beans, lentils, lima, navy, white and pinto beans.

This is an overview of the foods that are good for you, and that actually promote fat loss. In order for your body to get off on the right foot, you need a colon cleanse. If you are overweight, chances are your digestive system is slow and sluggish. Unless you are having two to three bowel movements everyday, you are in fact constipated. Cleansing the colon will dramatically increase your metabolism, and you can lose a minimum of 10 pounds by simply getting rid of the toxins in your colon. Doctors now believe that ALL DISEASE starts in the colon. I can not stress that enough. Click the link below for more information. MAKE SURE YOU WATCH THE VIDEO.

CLICK HERE NOW

Take charge and do what needs to be done. You'll look better, you'll feel better, and you will be healthier.

Paula

Foods That Make Us Fat

This may be a shocker to some:

FOOD BY MAN IS ALMOST ALL INDIGESTIBLE , and when we eat it, we get fat because our bodies were not made to digest this stuff.

What is food altered by man? Here is a small list: aspartame, fast-food burgers and fries, sugar, dairy products like milk, cheese, and ice cream, and refined flour products like breads, pastries, and cereal. The further away any product is from its natural state, the more potentially harmful it is to our bodies.

I am sure that we have all heard of "the other white meat" pork. Did you know that fat absorbs all of the many toxins that pigs are exposed to? We are warned in the Bible that pork is not good for us and should not be eaten. Regardless of what the commercials say on TV you should avoid, or at least eat a very limited amount of pork.

Also, did you know that shellfish is not good for you and also we are warned in the Bible not to eat shellfish. The reason is; they eat fish droppings for a living.

Here are some more things we should not consume: sugar substitutes because they can cause severe neurological complications; hydrogenated oils because it cannot be broken down by the body and directly clogs arteries and fat deposits. Additives, colorings, flavorings, and preservatives because they are 100% toxic to the body and brain!

We can't leave fast food out of this! Fast food is empty calories that clog the intestines and linger in the system causing poor absorption of other nutrients, fatigue, obesity and disease.

What about dairy? We have been taught all of our lives that dairy is good for us, actually it is on the healthy food pyramid, remember that in school? Dairy is made for baby cows and the pasteurization process and additives make is dangerous and of little benefit.

Also, regularly over -stimulating glands and organs with caffeine will cause damage. You may think you are getting energy but over time you are actually robbing your body of it.

Refined sugar is a chemical that also over-stimulates organs, causes fat to deposit and creates hazardous blood sugar changes. Table salt is also very toxic in high doses.

White foods are also indigestible, block intestines and create weight gain, mal-absorption, colon disease and all of the other associated issues of dysfunctional intestine system such as fatigue, allergies, and bad skin.

Now you are probably wondering, what is good for you? What can I eat? I will get to that in my next post. Keep in mind that the farther away any product is from its natural state, the more potentially harmful it is. Therefore, these food are highly likely to poison and damage your body and should be considered harmful.

A healthier eating program gives you more energy, greater strength, increased mental awareness, and significantly increases the time you will spend here on earth, what you put in your mouth affects the people you love.

If you would like to know more about the dangerous toxins and parasites that are in your body, you HAVE to check out the link below. All of this goes hand in hand. If you want to lose fat fast and be healthier than you have ever been, you have to check it out, and MAKE SURE YOU WATCH THE VIDEO. If you do nothing else, WATCH THE VIDEO.

CLICK HERE

Until the next post....
Paula

10 Hot Tips on Losing Weight

If you take MASSIVE action on your quest to lose weight, you will see MASSIVE results! What that means is; if you combine exercise, with drinking 8 glasses of water a day, to changing your eating habits, you WILL see results. The bottom line is this: you have to change your eating habits.

Here are some tips to help you:

1. Eat 6 times a day. That doesn't mean 6 Big Macs. It means a light breakfast upon rising; a piece of fruit later in the midmorning; a salad and half a sandwich at lunch; and the other 1/2 of the sandwich at mid-afternoon. Even if you over-indulge at one meal, make sure you eat on schedule. This concept, called periodicity, trains the mind and body that food is constantly coming into the system and there is no need to overindulge or become exceedingly efficient at storing calories.

2. Have warm fluids, like tea or soup, about 20 minutes before mealtime.

3. Use a smaller plate. It gives the illusion that you're eating more.

4. Drink plenty of purified water. It's good for both weight loss, constipation and wrinkles.

5. Adjust your bathroom scale to the exact weight you want to be. As you lose weight, you can readjust it closer to the zero, but always see your weight as you want it to be. This way when you think about having that huge piece of cake, you will think to yourself, "A person of my weight won't eat that."

6. Exercise within your own ability. Make sure you enjoy it.

7. Eat more high-fiber foods, such as fruits, vegetables, beans and whole-grain cereals.

8. Plan your meals and snacks instead of waiting until you are hungry.

9. Eating one organic grapefruit a day helps to increase your metabolism.

10. Eating every 3 hours keeps your metabolism burning.

I know that we have heard some of these over and over again, however, why don't we ever do it? As the old saying goes "if you keep doing what you are doing, you are going to keep getting what you got."

Also, if you haven't seen the disgusting video on the parasites that we have living inside of us which comes from the food we eat, which is why we are fat to start with, click on the link below.. I have to warn you though, it is pretty gross, but it is vital information that we all must know.

CLICK HERE

Paula

Does Being Fat Have Anything to Do With Your Childhood?

Have you ever wondered, why you are fat? Your were not born to be fat. You were born to be happy and healthy, that is God's plan for all of us, where did it go wrong?



I have never been obese, but I have always been 20-30 pounds overweight. Upon a serious self evaluation, I notice that when I eat breakfast, lunch or dinner, it doesn't matter, I ALWAYS have to eat 2 helpings! Why is that? It is not because I am hungry. It is out of habit.



When I was growing up, my dad ALWAYS criticized what my mom cooked, I don't care what it was, it was either cooked too much, too salty, not salty enough, and the list goes on. When I was a child I always felt bad for my mom when he would criticize her, so I would eat and eat and eat and tell her how good it was. Then that started to be a habit, and if there were any left overs, I ate them, which resulted in my nicknames "garbage gut" and "pork chop." To this day, I still over eat. One helping, just isn't enough, or so my brain has been programmed to believe.



Not only was my dad critical of my mom, but of me as well. No matter what I wanted to do, I would always ask his opinion of things, just to get "you aren't good enough, you aren't smart enough, you aren't disciplined enough, and that list goes on and on. When I was 18 yrs old I wanted to go into the military, of course I have to ask his opinion of that and in return he tells me that we are going to war and they are going to put on the front line. He scares me half to death, so I never went in the military. I often wonder what my life would be like if I wouldn't have listened to him.



Sadly, I feel the reason my dad was critical, is because HIS mom was very critical of him, and that had been going on for generations. Have you ever heard of GENERATIONAL habits and mindsets? This comes from our parents, which they got from their parents and so forth. Most people do not realize how powerful their enviroment is throughout their life.



Be on the watch for negative generational habits and mindsets that have rubbed off on you, and most of the time you don't even realize it.



Selfishness

Depression

Lack of Enthusiasm

Negativity

Victim Mentality



Bring more SELF AWARENESS in your life. Start thinking positvely about yourself and what you can accomplish. Negative generational habits that you have accepted limit your growth and accomplishments. Tell yourself everyday that you are a great person and that great things are going to happen in your life and that you DERSERVE them.



Our mental attitude directs our life.



I want you to go NOW to http://www.mikelitman.com/ and sign up for his FREE newsletter. Everyday you will get a daily dose of inspiration. He is great, and YES I have met him before, so I know what I am talking about.. He is wonderful human being that truly wants to help people be successful.



Paula

CLICK HERE

Why You Get Sick and Fat

Here are a few excerpts from an Article entitled: Fighting Toxicity and Restoring Good Health-by Jim Kouri, December 8, 2007

"Toxicity is a familiar word to most everyone. Everyone has toxicity and anyone who desires optimal health should take this subject very seriously. Toxicity -- bursting into our consciousness -- has led to the rapid development of a vast amount of cleansing programs in the marketplace.

"Where does toxicity come from? Many places; more than you might guess in fact. Let's deal with the most obvious ones. Number one,the air we breathe. Pollution is all around us. I'm all for industry; it's what makes this country great but take a look at the black clouds of smoke that billow from the smoke stacks of factories. Next time you're stuck in traffic look at all the fumes from all the cars and compound this by the world's population 365 days a year, year after year after year! Has your car been washed recently? Drive around on a busy highway just after your car is washed and then run your finger along it and see what you find?"

Now that's pretty frightenng stuff, right? I mean, if you can rub your fingertip on your car and get all kinds of filthy "junk" (derived from petroleum) just on your fingertip,imagine what all might be coating inside your lungs.

And this can and WILL make you sick eventually (it probably already has -- you just didn't know that it was "this" that caused it). You DON'T need this stuff inside you!! But what you may have decided was that you can't get rid of it anyway, so why try (rather just "accept-being-murdered-slowly" attitude -- you'd be surprised how many people have adopted this attitude).

But surprise!! ... You CAN get rid of it!! Inside "Top Secret Fat Loss Secret" it it will show you MORE than just an amazing, simple & fast way to safely lose fat & excess weight!

You will also get a *Secret Resource* you can use that will allow 3,000 times the "natural & safe bleaching" POWER of oxygen to quickly REMOVE this dangerous and foul, filmy junk from inside not only your lungs, but flush it out of your blood and "guts!"

Most people don't know it, but "ozone" (O3) breaks down very quickly into O2 and O1. O2 is found in Hospitals, and makes you feel pleasant (sort of euphoric, but it's O1 that can do all the amazing miracle things!!

In fact, harmful plaques, nasty life-threatening organisms, and toxins stored in your body pretty much DON'T stand a chance against it (O1).

The ONLY problem is in how to "deliver" it safely and quickly into your blood & guts? Although O2 is easy enough to find, O1 is next to impossible to find (except in water, where it doesn't have the same effect we're looking for here). It must be found "locked into" something, then swallowed so it can dissolve once it's well underway inside you.

HERE IS WHAT YOU MUST HAVE

Inside "Top Secret Fat Loss Secret" you get the ONLY good resource I know of that gives you EXACTLY the right "stuff" in EXACTLY the right "form" you must have in order to forever cleanse your body Free of all this (and other equally damaging) junk! It's so simple and easy to do, you'd have to be negligent or just not care about yourself to not do it. So if you haven't already grabbed this amazing New Secret that's taking the Web by storm, get it now!

CLICK HERE NOW

Take Care,

Paula

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available HERE:

CLICK HERE

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Paula Snyder