If you take MASSIVE action on your quest to lose weight, you will see MASSIVE results! What that means is; if you combine exercise, with drinking 8 glasses of water a day, to changing your eating habits, you WILL see results. The bottom line is this: you have to change your eating habits.
Here are some tips to help you:
1. Eat 6 times a day. That doesn't mean 6 Big Macs. It means a light breakfast upon rising; a piece of fruit later in the midmorning; a salad and half a sandwich at lunch; and the other 1/2 of the sandwich at mid-afternoon. Even if you over-indulge at one meal, make sure you eat on schedule. This concept, called periodicity, trains the mind and body that food is constantly coming into the system and there is no need to overindulge or become exceedingly efficient at storing calories.
2. Have warm fluids, like tea or soup, about 20 minutes before mealtime.
3. Use a smaller plate. It gives the illusion that you're eating more.
4. Drink plenty of purified water. It's good for both weight loss, constipation and wrinkles.
5. Adjust your bathroom scale to the exact weight you want to be. As you lose weight, you can readjust it closer to the zero, but always see your weight as you want it to be. This way when you think about having that huge piece of cake, you will think to yourself, "A person of my weight won't eat that."
6. Exercise within your own ability. Make sure you enjoy it.
7. Eat more high-fiber foods, such as fruits, vegetables, beans and whole-grain cereals.
8. Plan your meals and snacks instead of waiting until you are hungry.
9. Eating one organic grapefruit a day helps to increase your metabolism.
10. Eating every 3 hours keeps your metabolism burning.
I know that we have heard some of these over and over again, however, why don't we ever do it? As the old saying goes "if you keep doing what you are doing, you are going to keep getting what you got."
Also, if you haven't seen the disgusting video on the parasites that we have living inside of us which comes from the food we eat, which is why we are fat to start with, click on the link below.. I have to warn you though, it is pretty gross, but it is vital information that we all must know.
CLICK HERE
Paula
Here are some tips to help you:
1. Eat 6 times a day. That doesn't mean 6 Big Macs. It means a light breakfast upon rising; a piece of fruit later in the midmorning; a salad and half a sandwich at lunch; and the other 1/2 of the sandwich at mid-afternoon. Even if you over-indulge at one meal, make sure you eat on schedule. This concept, called periodicity, trains the mind and body that food is constantly coming into the system and there is no need to overindulge or become exceedingly efficient at storing calories.
2. Have warm fluids, like tea or soup, about 20 minutes before mealtime.
3. Use a smaller plate. It gives the illusion that you're eating more.
4. Drink plenty of purified water. It's good for both weight loss, constipation and wrinkles.
5. Adjust your bathroom scale to the exact weight you want to be. As you lose weight, you can readjust it closer to the zero, but always see your weight as you want it to be. This way when you think about having that huge piece of cake, you will think to yourself, "A person of my weight won't eat that."
6. Exercise within your own ability. Make sure you enjoy it.
7. Eat more high-fiber foods, such as fruits, vegetables, beans and whole-grain cereals.
8. Plan your meals and snacks instead of waiting until you are hungry.
9. Eating one organic grapefruit a day helps to increase your metabolism.
10. Eating every 3 hours keeps your metabolism burning.
I know that we have heard some of these over and over again, however, why don't we ever do it? As the old saying goes "if you keep doing what you are doing, you are going to keep getting what you got."
Also, if you haven't seen the disgusting video on the parasites that we have living inside of us which comes from the food we eat, which is why we are fat to start with, click on the link below.. I have to warn you though, it is pretty gross, but it is vital information that we all must know.
CLICK HERE
Paula
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