Are You Constipated?
Have you ever thought or said to yourself "if I could just take a 10 pound dump, I would feel so much better." I know I have on more occasions that I would like to admit.
Did you know that if you are not pooping three times a day that you are constipated? Did you also know that a small group of doctors have discovered that ALL disease starts in the colon? I hope I now have your attention.
Death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material. You could be plugging your colon with years of waste. Years of poison.
We are constipated because of the food that we put into our bodies. Any food that is altered by man is the culprit.
Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year.
The colon is a sewerage system, but by neglect and abuse it becomes a cesspool. When it's clean and normal we are well and happy.
If your colon is not functioning properly it will:
Distill the poisons of decay, fermentation and putrefaction, into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable.
Poison the heart so that we are weak and listless.
Poison the lungs so that the breath is foul.
Poison the digestive organs so that we are distressed and bloated.
Poison the blood so that the skin is sallow and unhealthy.
In a nutshell, every organ of the body is poisoned, and we age prematurely, look and feel old, the joints are stiff and painful, neuritis, dull eyes and a sluggish brain overtake us; the pleasure of living is gone.
The cause for constipation is the food we put into our bodies. Since the body is mainly water, it makes sense to put water foods into our bodies, like fruit and vegetables. Preferably organic fruits and vegetables so that we are not putting harmful pesticides into our bodies.
It is critical to offer our digestive system ideal food that will nourish it and keep our colon clean, avoiding constipation. Relying on over the counter quick fixes will not result in long term good health. Here are some helpful tips:
If you currently have digestive issues consult a Naturopathic Doctor in your area.
Increase vegetables in your diet (water food)
Choose food over food-like products
Increase both soluble & insoluble fiber from whole foods. You might choose to add a fiber supplement
Colon Cleanse
I saved the most important one for last. Are you clean inside? In this modern, toxic world it's becoming a simple fact of life that our colon (the ‘sewer system' of the body), liver and other organs also require regular cleaning. Just like a car requires an oil change periodically.
How do you know when it's time to free your body of accumulated toxins, parasites and other waste materials? If you experience one or more of the following, then it's time to detoxify:
Frequent fatigue and low energy
Flatulence, gas & bloating
Excess weight
Food allergies
Impaired digestion
Irritability, mood swings
Bad breath & foul-smelling stools
Parasites in stool
Frequent colds
Recurring headaches
Chronic constipation
Irritable Bowel Syndrome (IBS)
Protruding belly ("pooch")
Powerful food cravings
Skin problems, rashes, etc.
Metallic taste in mouth
Hemorrhoids
Candida infection
So How Do You Properly Detoxify Your Body?
Now that we know why it is crucial to cleanse and detoxify our body regularly, we have to know how to do it properly. Here's a quick overview:
1. First you cleanse your colon with specific herbs to clean out all the toxic plaque, debris and parasites
2. While cleansing the colon, you have to replenish the good bacteria that protects the flora balance, which in turn protects you as it is part of your immune system
3. Then as a final step, using detoxifying herbs, amino acids, vitamins and minerals, you detox your liver, blood, brain, tissues, basically your whole body
You can achieve this through several methods the easiest, most effective, is Dr. Suzanne's methods.
Have you ever thought or said to yourself "if I could just take a 10 pound dump, I would feel so much better." I know I have on more occasions that I would like to admit.
Did you know that if you are not pooping three times a day that you are constipated? Did you also know that a small group of doctors have discovered that ALL disease starts in the colon? I hope I now have your attention.
Death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material. You could be plugging your colon with years of waste. Years of poison.
We are constipated because of the food that we put into our bodies. Any food that is altered by man is the culprit.
Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year.
The colon is a sewerage system, but by neglect and abuse it becomes a cesspool. When it's clean and normal we are well and happy.
If your colon is not functioning properly it will:
Distill the poisons of decay, fermentation and putrefaction, into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable.
Poison the heart so that we are weak and listless.
Poison the lungs so that the breath is foul.
Poison the digestive organs so that we are distressed and bloated.
Poison the blood so that the skin is sallow and unhealthy.
In a nutshell, every organ of the body is poisoned, and we age prematurely, look and feel old, the joints are stiff and painful, neuritis, dull eyes and a sluggish brain overtake us; the pleasure of living is gone.
The cause for constipation is the food we put into our bodies. Since the body is mainly water, it makes sense to put water foods into our bodies, like fruit and vegetables. Preferably organic fruits and vegetables so that we are not putting harmful pesticides into our bodies.
It is critical to offer our digestive system ideal food that will nourish it and keep our colon clean, avoiding constipation. Relying on over the counter quick fixes will not result in long term good health. Here are some helpful tips:
If you currently have digestive issues consult a Naturopathic Doctor in your area.
Increase vegetables in your diet (water food)
Choose food over food-like products
Increase both soluble & insoluble fiber from whole foods. You might choose to add a fiber supplement
Colon Cleanse
I saved the most important one for last. Are you clean inside? In this modern, toxic world it's becoming a simple fact of life that our colon (the ‘sewer system' of the body), liver and other organs also require regular cleaning. Just like a car requires an oil change periodically.
How do you know when it's time to free your body of accumulated toxins, parasites and other waste materials? If you experience one or more of the following, then it's time to detoxify:
Frequent fatigue and low energy
Flatulence, gas & bloating
Excess weight
Food allergies
Impaired digestion
Irritability, mood swings
Bad breath & foul-smelling stools
Parasites in stool
Frequent colds
Recurring headaches
Chronic constipation
Irritable Bowel Syndrome (IBS)
Protruding belly ("pooch")
Powerful food cravings
Skin problems, rashes, etc.
Metallic taste in mouth
Hemorrhoids
Candida infection
So How Do You Properly Detoxify Your Body?
Now that we know why it is crucial to cleanse and detoxify our body regularly, we have to know how to do it properly. Here's a quick overview:
1. First you cleanse your colon with specific herbs to clean out all the toxic plaque, debris and parasites
2. While cleansing the colon, you have to replenish the good bacteria that protects the flora balance, which in turn protects you as it is part of your immune system
3. Then as a final step, using detoxifying herbs, amino acids, vitamins and minerals, you detox your liver, blood, brain, tissues, basically your whole body
You can achieve this through several methods the easiest, most effective, is Dr. Suzanne's methods.
Maybe you've heard of her, she is the doctor that is receiving death threats because she has been working secretly to uncover the cure for obesity, and what she has to say is amazing and will shock you. Not to mention that it will gross you out.
Read more about Dr. Suzanne Gudakunst, what you read will shock you, and gross you out.
Take Care,
Paula
1 comment:
Hi Paula,
Good post, you are on the right track and I commend you for that and telling people to go natural because that is the only way to restore health in America.
After 8 years of studying this, I have found three natural substances that will remove all toxins and then restore your body to complete health,
They are (MMS-- Serrapeptase---and FrequenSea) in that order.
go to my blog and read about them
My Blog|
Good health to you and to your Family
Mel Smith
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